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feel stronger, move freer, and thrive in 30 days
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Next challenge starts january 13, 2025!
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Lay the Foundation for a Stronger, Healthier You.

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The EVOLK 30-Day Foundations Challenge is designed to help you build a solid base for strength, mobility, and a resilient mindset. This isn’t about quick fixes—it’s about creating sustainable habits that set you up for long-term success. Here’s what you’ll gain:

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  • Foundational Strength and Mobility: Master key movement patterns—like squats, push-ups, and rotational work—that will help you feel stronger and move better every day.

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  • Improved Energy and Recovery: Develop simple, effective habits that balance your effort and recovery, so you can tackle each day feeling refreshed.

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  • Increased Body Awareness: Learn how your body moves and what it needs, unlocking greater freedom in your movement and reducing stiffness or discomfort.

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  • A Calmer, More Focused Mindset: Incorporate evening rest practices that help you wind down and prepare for a better night’s sleep

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Join the Pack Now

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START your journey today

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    Real Stories from our tribe

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    "Ivan is a very charismatic and motivational leader. I think this was a well balanced challenge and he provided the right amount of guidance and direction. I feel more like physically fit than I did at the start and that was the goal. I also have incorporated great habits into my lifestyle that I believe I can maintain and build upon. Very grateful for Ivan’s guidance and support."

    -H.C.

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    "I love the way the challenge progressed from week to week. The guided videos were great and helped to ensure proper movement patterns. The tribe was engaged and supportive. There are aspects of this challenge that were game changers and I look forward to incorporatng them into my day to day life."

    -K.C.

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    "The EVOLK 30-Day Challenge is for anyone that is looking to improve their life for the better. You are going to participate in this program and learn yourself on a deeper level which made me take accountability and put forth the effort needed to change. The simple habits this program helped me develop are ones I will carry with me daily for the rest of my life. I started this challenge hoping for greater consistency in better habits and I'm finishing the challenge with that AND a relaxed nervous system. Plus I didn't have to do it alone, the tribe paired with Ivan's leadership is the perfect combination for an uplifting community that will encourage each other along the way."

    -Nellie Barnett

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    "Loved Ivan's entire approach to the whole being - balance, flexibility, strength and stress management. His instruction videos were fantastic, and his approach and voice are calming and comforting."

    -Julie Moses Whittingham

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    Start your Journey Now

    meet coach ivan

    Coach. Athlete. Motivator.

    With over 23 years in health and wellness, I've dedicated my life to unlocking human potential. My journey from growing up in Brooklyn to founding EVOLK has been driven by a passion for integrating ancient wisdom with modern performance techniques.

    As a former NFL scouting combine participant and an accomplished martial artist, I've honed a unique approach that balances strength and adaptability. My expertise spans from athletic performance training to Eastern philosophies, allowing me to guide busy professionals toward true mind-body synergy.

    EVOLK is the culmination of my experiences, designed to help you master the art of "feeding your wolves"- balancing power and tranquility in both your personal and professional life.

    Join me on this transformative journey to unlock your full potential and become the resilient, balanced leader you're meant to be!

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